REFRESHING SUMMER

Hello dear readers, summer is here I come to offer you a way to beat the heat with these 10 recipes for refreshing smoothies soft texture, easy to drink, refreshing, nutritious, healthy ... All these are properties that can be attributed to 10 smoothie recipes we suggest that you will refresquéis in this age of high temperatures, while you feed healthy and natural way, as most are made with fruits and healthy and easy to get products. They are also ideal for smaller not resist taking fruit alternative.

SHAKE WITH CHOCOLATE ORANGE

 Ingredients:

• 100 gr. chocolate powder,
•  1/2 banana,
•  orange marmalade, 
• orange 1/2, 
• 250 ml of milk.

Preparation:With this recipe you will, in just a few minutes, a rich smoothie. First, we dilute the jam with a pinch of hot water.We put the half peeled banana and cut into pieces, chocolate powder, milk and jam diluted in the mixer. Make it shake and correct it by adding more milk or cocoa, according to the taste of diners.Cut the orange, unpeeled, into thin slices. It serves the batter into cups and decorate with orange slices.

SHAKE MELON

 Ingredients:

• 250 gr. melon, 
• 300 ml. sparkling water,
•  2 tablespoons honey,
•  strawberries for garnish

Preparation:Clean peel and melon seeds. I chop it. Now only all the ingredients to mix in a blender and serve cold.Being very creamy, it lends itself to serve on a plate. Although you can also opt for a glass of dessert. Some strawberries give a perfect touch, or you can decorate it with currants.

Melon, along with watermelon is a fruit that has higher water content, and this will cause hardly contain calories.

PEACH SHAKE

Ingredients:

• 350 gr. peaches, 
• 100 g of crushed ice, 
• 750 gr. of whole milk.

Preparation:Peel peaches and trocéalos, discarding the bones.Enter in the mixing glass the sliced ​​peaches, milk and crushed ice. Shreds up a homogenous and frothy shake.If you think that the batter has little sugar sweetness add to it to the desired point.Pour the batter into a cocktail glass and decorate to your liking.

SHAKE BANANA AND SOYBEANS

 Ingredients:

• 1 liter of soy milk,  
• 4 bananas and cinnamon (optional).

Preparation:Peel the bananas, trocéalos and incorporate the glass of the mixer. gradually pour soy milk stirring constantly, until the bananas are well crushed and obtain a well creamed mixture.Reserve batter in the fridge for well chilled and serve in individual cups decorated with banana slices and a sprig of mint.

MORA SHAKE AND FRESH CHEESE

 Ingredients:

• 500 gr. frozen blackberries, 
• 300 ml. milk, 
• 150 ml. of cream, 
• 100 gr. fresh cheese, 
• 50 gr. condensed milk, 
• 75 gr. sugar and leaves of fresh mint for garnish.

Preparation:We pulled to thaw the blackberries. When thawed, we put them in the Thermomix or in the bowl of the mixer, along with their liquid and sugar. Add the cold milk and grind until it is finite. We incorporate the cream and return to shred. Strain and let cool.We took the cheese and beat with condensed milk: it must have a creamy texture, which is neither too liquid nor too thick.We took out the cold smoothie blackberries and shake; then we put on the tops of batter and let stand a little.Then add the unctuous cheese mixture and condensed milk in each cup thread and, meanwhile, move the batter with a spoon.In this way we will make white threads remain, such as spirals, in color blackberry smoothie. Decorate with a few sprigs of mint.

 PINEAPPLE AND COCONUT SHAKE

Ingredients:

• 600 gr. pineapple, 
• 200 gr. coconut, 
• four ice cubes.

Preparation:Clean pineapple and cut into pieces. Add to the bowl of the mixer. We also 200 grams of grated coconut and ice cubes.We grind for a few minutes to make it a uniform mixture and ready to serve.Garnish with a few slices of baked pineapple with fresh pineapple or some coconut.

SHAKE BANANA AND CHOCOLATE

 Ingredients:

• 1 banana, 
• 3 teaspoons cocoa powder,
• 6 teaspoons brown sugar, 
• 500 ml milk and chocolate syrup.

So we cook:Peel and chop the banana and put it in the bowl of the mixer. Pour the milk too, along with the brown sugar and cocoa powder.Beat well, until a thin cream, smooth cocoa. You can add sugar to taste.We decorate the interior of 4 individual glasses with a drizzle of chocolate syrup and then add the batter. Serve immediately.

STRAWBERRY MILKSHAKE

 Ingredients:

• 400 gr. natural strawberries, 
• 1 liter of milk, 
• 100 gr. sugar 
• a few drops of cider vinegar.

TROPICAL FRUIT SHAKE

 Ingredients:

• 1 papaya, 
• orange juice, 
• 18 pieces of passion fruit or passion fruit, 
• 2 sheets of gelatin, 
• 180 ml. cream 
• 300 ml. milk.

Preparation:Cut the papaya in half and discard seeds. Now retírale pulp with a spoon. Irrigated with orange juice and reserve.The passion fruit will cut to also extract the pulp, which crush them along with papaya.Pour the milk in a saucepan with the sugar. Put warm, but not boiling. Let stand a few minutes and add the gelatin sheets previously soaked in cold water. Stir well until they are dissolved and let cool in the refrigerator.Whip the cream and milk incorpórasela. Now with the pulp of the papaya and passion fruit.Mix well and reserve in the refrigerator to consume chilled smoothie.

MANGO SHAKE WITH PINEAPPLE

 Ingredients:

• 1 mango, 
• 4 kiwis 
• 350 ml of pineapple juice.

So we prepare:Peel mango and extracts all fruit pulp. Put it in the bowl of the mixer.Then peel the kiwis. You can also remove the pulp leaving the kiwi in half and pulling it out with the help of a teaspoon. Book one of sliced ​​kiwis. The rest, enter it in the blender with the handle. And finally, add the pineapple juice. Bate all well and leave an exquisite blend. Add the pieces of kiwi to the juice to decorate and have a combination of textures.You can add a blender cup mint leaves, in addition to taste, bring a fresh smell.

Thank you for you atention. I hope you have enjoyed it.