BEACH BODY

Hello to everyone again.Summer is approaching and every time we think about a dessert, comes to mind a torrent of sugar, creams made with animals and other products that are not exactly beneficial to our health fats.Well, below I will leave you two recipes for desserts that besides being delicious they are healthy !! Here are the recipes:

PINK MANGO

 Ingredients (for 5 or 6 servings):

1. For the base:

•     12 calendar dates and a tablespoon of water
•     160 g of oats
•     40 g of grated desiccated coconut without added sugar

      2. For the filling:

•     250 g of ripe mango
•     100 ml of evaporated milk
•     100 ml of plain yogurt or sugar scrub
•     3 sheets of gelatin neutral
•     Half teaspoon white stevia powder
  

Decor:

•   A ripe mango

Method of preparation:

 To begin, place all ingredients used for the base in a blender and blend until you get a sticky paste and moldable consistency. Then this mass filled with each of the individual aluminum molds use. Crush them and give shaped basket with slightly damp fingers. Keep them in the refrigerator while you prepare the filling.To prepare the filling, put at first hydrate the gelatin sheets in a bowl with cold water. When we are ready, we will heat the evaporated milk and dilute it leaves gelatin. Then blend with the mixer milk and gelatin with the remaining filling ingredients until you get a kind of cream smooth. Then pour the mango cream tarts we have prepared previously and store in the freezer while we prepare decoration.To put the finishing touch to this dessert, nothing better than using the handle. To do this, peel and cut mango into thin strips. Then take the tartlets from the freezer and start decorating from the center, so you go creating rose as pictured.Once decorated, we tarts in the refrigerator for two hours and serve very cold. If you want to present a dessert 10 to your guests, you drizzle with honey to give a touch of brightness.

PUMPKIN CAKE AND HAZELNUTS
 Ingredients (for 6 servings):

1. liquids:

•     3 eggs
•     4 tablespoons brown sugar
•     100 g of grated pumpkin
  

       2. dry:

•     70 g of brown rice flour
•     60 g of ground hazelnuts
•     3/4 teaspoon stevia powder
•     Mix 1/4 teaspoon of four spices
•     10 g yeast
•     A pinch of Himalayan salt.
  

Method of preparation:
 For starters, put the pan (about 16 cm in diameter) to preheat to 180 degrees up and down heat and cover with greaseproof paper. Then, with the help of an electric beater, mix in a bowl the eggs and sugar until smooth.In a separate bowl, mix rice flour, hazelnut flour, stevia powder, spices and yeast. Go incorporating the mixture of dry ingredients to the dry ingredients until a smooth dough. At this point, the grated pumpkin and incorporates continue mixing.When we get ready, put the dough into the mold and bring the oven to 180 degrees. To find out if it is cooked, you can test stick. When serving, you can decorate it with a light cream light cream cheese and stevia.I hope you enjoy these recipes. Test them!